Further study on the S-equol producing bacteria in stinky tofu is merited for the development of other S-equol rich soy products. But smelly hardly seems an adequate adjective to describe the reeking power of this fermented bean curd. Our studies suggest stinky tofu can be a promising dietary source of S-equol for its high content and bioavailability. S-equol from ingested stinky tofu appeared in urine within 1 h, reaching maximum excretion at 3.4 h, and 67% of the ingested S-equol was recovered in urine, indicating a rapid and high absorption. Stinky tofu eaters on average ingested this food 3.3 times per month. The mean content per serving (average 198 g) was 2.3 ± 2.5 mg, the highest being 16.3 mg. Our results showed 91% of the 138 stinky tofu dishes contained S-equol. Find out how your wellness data and product content can elevate. As stinky tofu is a popular traditional fermented soy food in Taiwan, we analyzed S-equol contents of commercial samples, surveyed the intake frequency, and investigated the bioavailability of S-equol by monitoring urinary kinetics following ingestion. Percent Daily Values are based on a 2000 calorie diet. A recent study found a source of stinky tofu contained S-equol. Place the rice on a sheet of nori and spread the rice evenly.The compound S-equol (4′,7-dihydroxy-isoflavandiol), a gut bacterial metabolite of isoflavone daidzein, benefits health, but only 20–60% of humans can produce equol after ingesting isoflavones, and it exists only in foods of animal origin in trace amounts.Cook the tofu until it turns a deep golden brown, then remove with a slotted spoon to drain on a paper towel. Once the oil is hot, fry the tofu, working in batches if necessary. Heat 2-inches of oil in a wok over medium-high heat. Place the rice in a bowl and add the vinegar mixture. The most popular way to eat stinky tofu is to deep fry it or marinate it, then grill it.Cut the tofu into thin slices and marinate in the rice wine vinegar, sugar, salt, sesame oil and black pepper.How do you eat it It is boiled up in front of you and is usually served on a wood skewer, or as 6 separate cubes served a polystyrene plate with a tooth pick. Its pungent smell is mostly due to the long periods the tofu is fermented. Others have suggested that it smells like feces or manure. Its smell has been compared to that of smelly feet, smelly socks, rotting cheese, or rotten garbage. I mean, who would have thought Stinky Tofu could be so good! Ingredients: Stinky tofu or Chudufu (), is a form of fermented tofu and it is this fermented element that appears to give it its stink. Stinky tofu, as the name suggests, actually stinks. I love this Sticky Tofu Sushi because it’s just so damn tasty. I also used my favorite sushi rolling mat, which made rolling so easy and really helped control the sticky factor. I made sushi rice because it’s a bit healthier (and controls the sticky factor), I used smoked salmon because I’m not a big fan of raw fish, and used lots of delicious veggies. Which meant I could make it at home! I want to note that this is no traditional sushi, but if you’ve never made sushi at home, it’s actually quite easy. I used to think sushi had to be this super fancy meal, but when I tried Sticky Tofu Sushi, I realized that sushi is just tasty stuff wrapped in seaweed. Now, since I’m not a huge sushi fan (or I guess I should say I’m not a big fan of raw fish fan), I decided to make the Stinky Tofu into Sushi.Īnd if you’re going to make sushi, why not make Stinky Tofu Sushi? It’s a little bit of a machine (and it’s seriously messy), but I promise it’s worth it. Stinky Tofu is actually really popular in Asia, and because it’s so funky, you don’t have to worry about your stinkiness rubbing off on anyone (thank goodness). This Stinky Tofu recipe is totally doable, and actually delicious! It’s basically fermented Tofu, which sounds like a total nightmare, but trust me, it’s not. I know a lot of you have never had Stinky Tofu, so let me tell you a little bit about it. 1 In consumers of stinky tofu urinary equol levels are quite high, indicating good absorption of this compound. Stinky tofu is unique, however, in that it also contains good quantities of the isoflavonoid equol. Missed the boat on making Stinky Tofu for Christmas? Well, it’s ok, you can still make it! Or if you just want to make something new this year, try Stinky Tofu Sushi! Like all traditional soyfoods, stinky tofu is a good source of isoflavones, compounds that may provide a number of health benefits. Soulless Food Awesome recipes written with AI
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